The Best Bodybuilding Foods

When it comes to the world of bodybuilding, the foods that you eat can be just as important as the workouts that you go through on route to build that perfect body. It would be a truly impossible task to build muscles and keep those gains when all you eat are chocolate bars and drink nothing but soda. So, the piece you will be reading further will take a look at the seven best foods, in no particular order, that will benefit bodybuilders the best. Now it is time to sit back and prepare a food order list for your favorite grocery store because these seven foods are all going to be ones that you will be needing.

Food #1: Egg Whites

If you can find me a bodybuilder who does not eat egg whites, I will show you a unicorn, but for the purposes of this piece, egg whites will give you enough protein and energy to bust through all of those workouts each day.

Food #2: London Broil

When you want to add a lot more mass too your bodybuilding body frame, you need to eat lots of red meat and the best of those red meats is London broil, but you can also exchange it for top round steak as well if you choose to do so.

Food #3: Salmon Fillet

This is one of the best ways to add fats back to your body, most of which you lose on a daily basis during your daily workout, but the difference with salmon fillet being that the fats added to your body will be of the healthy variety.

Food #4: Chicken Breast

Much like the egg whites that we looked at earlier in this piece, chicken breast is another one of those foods that just about everybody in the bodybuilding world eats on a daily basis, this food is liked so much by bodybuilders because it is high in both protein and ultra low fats.

Food #5: Sweet Potatoes

If you are a bodybuilder who is having a hard time filling out the muscles on your body, then you need to eat sweet potatoes often, that can be said because sweet potatoes are high in carbohydrates and carbohydrates will help fill in those potentially depleted muscles.

Food #6: Pork Tenderloin

This is one of those foods that’s worth in the bodybuilding community is debated every day by just about everyone in the bodybuilding community, but it was included on this list because it has high levels of protein in it and protein is one of the best energy given substances that one can consume while building their perfect body.

Food #7: Asparagus

When you need to get those muscles looking extra tight, perhaps for a competition of some sort, then you need to eat asparagus to get the job done, but some in the bodybuilding community would argue and argue correctly that all kinds of green vegetables will achieve the same goal…which most would.

There you have it folks, a list of the seven most popular foods that are eaten regularly by those within the bodybuilding community, while there may be some dispute about a few food items on this list, they will all do magnificent work for you and your body. One thing to keep in mind as we come to a conclusion here and that one thing to keep in mind is that there are many other foods out there that can help your body out as well, so if there is one final piece of advice to be given here, it is to experiment with other kinds of food to so you can see how they help out your body as well.

Bodybuilding Process For Prohormone Stack Weightlifters

Weightlifting is one of the most common methods of bodybuilding. A well structured body and shape will make you attractive and ensures that you fit well into your clothes. Bodybuilding and use of the right prohormones ensures that your body muscles are active and flexible enough for any unexpected stress on them. Bodybuilding for best prohormone stack beginners needs not to be stressful. Below is a way to ensure that you get the desired bodybuilding result:

Have A Program and Stick To It

Weightlifters are sometimes not patient enough because they need results as soon as they begin weightlifting. Thus they are likely to jump from one technique to another. In order to avoid this, you need to draw up a bodybuilding program and strictly stick to it. With the bodybuilding program in place, you are likely to have a structured routine that will progressively help you build the muscles. The program should include all aspects from time for weightlifting, the amount of weight to lift, diet, prohormones to use, and dialing post weightlifting routine.

Lift More Weight Over Time

While you may want to build your body within the shortest time possible. It is advisable that you consecutively add more weight over time. It is not fancy or beneficial to jump from one machine to another because your muscle needs a progressive and consistent weight over time. For beginners you should start with the dumbbells and barbells. You should not be comfortable with a certain level of weight. When you can easily lift a certain weight then know that you need to add more weight to your dumbbell.

Have Plenty Time To Rest

It is not the amount of time you take in the gym but the discipline in the gym that matters. It is advisable that you have plenty of rest in between your routines to enable your muscles relax and recover. For beginners, it is advisable that you only train for 3 to 4 days a week. Recovery is very important because it increases blood flow and circulation allowing nutrients to the muscle fibers. If you do not get adequate rest, instead of building your body you will be tearing it down making it even weaker.

Have the Right Diet

For proper bodybuilding, your body will not only need heavy weight but also nutrient. These nutrients can be obtained from the right food type and recommended prohormones like Clenbuterol. Having the right meal before and after your workout ensures that you have enough energy in the body. Protein is recommended because they aid in building muscles. Proinsuline is a common prohormone that you can take a long side your meals during your workout.

Final Verdict

Bodybuilding using prohormone stack is a process that requires patience, discipline and hard work. Having the right routine and a consistent program will go a long way in ensuring that you get the desired bodybuilding result. If possible, you will need an instructor to take you through your workout.

Clenbuterol For Sale Frequently Asked Question

Clenbuterol, commonly referred to us clen or buterol, is a bronchodilator drug that is used in the treatment of breathing disorders such as asthma. However, clenbuterol has also been used as a thermogenic by competitive bodybuilders and physique athletes to burn excess fat while at the same time maintaining muscle mass. Most athletes also buy clenbuterol and other anabolic steroids to help them in preparation for major competition. Clen works on a sympathomimetic nervous system by actively stimulating the beta-2 receptor reversing the airway obstruction thus improving breathing. This active and strong stimulation increases the rate of metabolism and burning of fats. It is important to note that clen does not burn fats by directly attacking the cells but rather by increasing the rate of metabolism which in turn increases the body temperature—it is this increase in body temperature that has fat burning effects. Here are some of the frequently asked questions by new clenbuterol users:

Is Clenbuterol A Legal Drug?

The first question that comes to mind whenever clen is mentioned is whether it is legal to use it or not. Because of the successful use of clen in the treatment of asthma, it has been declared a legal substance in most countries around the world. However, in USA, FDA is yet to approve the use of clen because they feel that there are already other related medications for those with breathing problems and would only legalize it if it is to be used exclusively in burning fats. It is also important to note that international Olympic committee and major leagues have burned those participating in such events from using clen.

Where Can I Find Clenbuterol For Sale?

The second question that comes to mind once it is clear that you can use clen is where to find clenbuterol for sale. Well, clen is widely available, affordable, and very easy to use. However, if you are in countries where this substance is illegal like USA then getting it will not be easy because there are no manufacturers in those countries. Anabolic steroid suppliers and medical suppliers will likely have clenbuterol in their stores. However, there are also those who sell clen in the black market. However, it is never safe to buy clenbuterol in the black market because you are likely to get a counterfeit. Research chemical labs are also known to stock clen. You can get such labs online and they are legalized to sell clen as well as other anabolic steroids.

What Is The Dosage For Clenbuterol?

For you to benefit from clen, it is important that you get the dosage right. It is advisable that you get the right prescription from the doctor before you can buy clenbuterol. There is no medically right dosage for clen because of its multifunctional benefit. The dosage varies among the different genders, specific bodybuilding goal and the level of experience in using the drug. However, for therapeutic purposes, clen dose should be 20mcg per day. For thermogenic purposes, the dose will start low, about 40mcg and increase gradually over time. This is because you need to regulate bête-receptor so that they are able to perform optimally. For fat loss, it is recommended that you use clen daily for two weeks then take another two weeks break before you can resume for another two weeks.

What Are Some Of The Side Effects Of Clenbuterol?

Just like any other drug, clen has several side effects. Being a stimulant, clen has a stimulating effect. You are likely to have a weird or jittery feeling, increased sweating, and shaky hands especially in the early stages of using clen. However, these side effects will fade with time as your body gets used to the stimulant. Another side effect that may be a bother to most people is the cramp. Cramp is not so common but leads to many people quitting the use of clen because of the pain. Cramp is common among athletes because of the intense training they are involved in. Insomnia and headache are also some of the side effects but are majorly caused by wrong dosage.

Conclusion

Burning fats should be a priority for any athlete or bodybuilder. There are so many anabolic steroids that can help burn fats within the shortest time possible. The only danger is that unlike clenbuterol, some anabolics will burn the cells too. The good news is that there are lots of stores that offer clenbuterol for sale which you can purchase to enjoy a safe bodybuilding experience.

Don’t Be That Dude: 7 Gym Weirdos That Embarrass Us All Using Prohormones in UK

The gym takes all kinds and if you recognize any of these gym weirdos… don’t be that guy!

Bar Building Bob: The Ladies Man With the Boring Routine

This guy is pretty much every young guy at the gym. He always takes the spot at the bar with the mirror and always proceeds to work on the muscles that he can see in the reflection. He seems really impressed with himself and he does it because he is hoping the ladies are impressed with him too. His exercise routine is basically press, pushdown, curl… repeat. If he sees another lifter watching he may toss in a lat pulldown to even the score. He also carries around those bottles of prohormones UK bodybuilders use before competition. He does not actually take them – but he likes to carry them for whatever reason.

Business Man Michael: The Guy Who Serious to Goodness Lifts in His Suit

We understand that sometimes things happen. You forgot your gym bag at the office. You are a CIA agent. Your wife left you and then left you with only one suit… but come on. You lift in your suit EVERYDAY? Why? Blazer, button down shirt, tie, matching belt and loafers… really? Loafers?! We don’t really know what to say here.

Chatty Charlie: The Where’s-Your-Mute-Button Dude

When someone talks to you while you are trying to finish a set you suddenly feel like Neo from The Matrix. You are now the chosen one and your mission is to shut this guy up fast. This guy wants to talk to you about the prohormones UK builders swear by, the best protein bulk out foods, his sister, his cousin, his dog and his rash… by the way – do you know what it might be? It itches. Anyway, this guy ruins the gym for everybody. So, if you are going to talk – do it when we are finished working out or else move down to the other bar.

Shadowboxing Rocky: The Guy Who Punches Air By the Barbells

Boxing is a really great way to stay fit but most gyms are not equipped for genuine boxing training. However, this does not stop Rocky from shadowboxing by the barbells 4 times a week. If you need to prepare for a fight – prepare for it but it do it somewhere that makes sense, Adrian.

Excuses Edward: The Guy Who Curses When He Cannot Finish a Set

This guy is really trying to get himself injured or something because he always loads the bar down with far too much weight. Then, he proceeds to barely make it to 4 reps and all with terrible form. He then drops the bar and mutters obscenities. He really thinks that everyone in the gym is offended that he cannot lift a small bus. Dude, most of us CANNOT lift a small bus. Remember, never make eye contact with this guy – he will feel like he needs to tell you why he cannot lift 600 pounds on a Monday. Had it been Tuesday… he could have done it.

Hulk Hogan From 1987: The Muscle Tee/Bandana Dude

This guy is seriously legit AF. Really – he is usually larger than huge and you can already tell that he could kick your butt. He is on the kind of prohormones UK pro-lifters stock pile and he lifts more than you can fathom. The problem is that he is wearing one of those terrible rippable muscle tees that says “Macho Man”. He has a yellow bandana tied around his head and he is sporting those Mucha Lucha boots that make you feel like you are lost in 1987. It is not a money issue either. You saw this guy at the mall and he straight up bought it all on purpose. Avoid that store. Don’t be that guy.

Karma Kenny: The Guy Who Loads the Bar and Leaves

There is that one guy who comes in, loads the bar down to 350 and then has his friend assist him lifting it. Then, he leaves. He straight up gets up and leaves, leaving all 350 pounds of weight on the bar. This guy is a real clown. Karma saw what you did there, Kenny. You’re next.

From the 1987 wrestling lunk to the guy who is just here for the ladies, the gym is full of weirdos for your viewing pleasure. The only thing we forgot to mention was tight pants guy but that does not need a full paragraph. Tight pants guy, if you are out there and you think your pants are too tight… just even a little… GET NEW PANTS. Don’t be that guy.

Tips To Increase Your Squat

The barbell squat is one of the most important exercises and you should include it in your fitness program. If you already do squats, you may be wondering what can you can do to increase the weight you currently do. Lucky for you, there are numerous things you can do, such as:

1. Perform Your One Rep Max Often And Increase It
Your one rep max is the most weight you can possibly do for a single rep, and if you want to squat more, then start performing your one rep max at the end of each leg workout. For example, do your normal leg workout and after you complete it, go and do your one rep max on the barbell squat. Do this for the next few weeks, and do it at the end of two more workouts, not just at the end of your leg workout. Try your best to increase the amount you do. Continue to do this over the course of 3-4 weeks and then you should be able to squat more weight and for more reps.

2. Gain Upper Back Strength
If you don’t have a strong upper back, the chances are you’re not squatting as much as you could if you did have a strong upper back. What you want to do is gain as much upper back strength as possible, and eventually you should be able to squat a lot more weight. Whatever upper back routine you decide to try, make sure each workout involves barbell rows and pull-ups, as well as seated cable rows chin-ups. Train your upper back twice per week and make sure you use heavy weight on all the exercises you do and try to increase the amount of weight you do as you progress in your workout.

Train your upper twice per week for the next 4-5 weeks. After you have done this, go and try to squat more than you normally do.

3. Consume Good Carbs Before Training
Good carbs, or complex carbs, from healthy foods can improve your overall strength levels. This is because good carbs provide you with lasting energy that comes in handy at the gym. You don’t need to eat a heavy meal before working out, but if you consume complex carbs before training your legs, you should be able to lift heavier.

Some of the best things to eat before a leg workout includes oatmeal, whole grain pasta or fruit such as grapes, tangerines, bananas and things of that nature. Also, try to eat something with good carbs in it about 30 minutes before training legs. If you do this every single time you train legs, eventually you should be able to squat more weight.

4. Do Squats Last Not At All For A Few Weeks
Another good way to squat more weight is to do squats last in your leg workout, but only for about 3-4 weeks. Still try to do as much weight as you possibly can. Once 3-4 weeks have passed, then do squats for the first exercise in your leg workout. You should be able to squat significantly more weight.

Another thing you can do is quit doing barbell squats for 3-4 weeks and do machine squats or leg presses, but go as heavy as you possibly can. After 3-4 weeks have gone by, then start doing squats again.

Remember, when it comes to fitness, food plays a huge role in gaining strength and so does supplements. If you try the above tips and advice, and you eat right and take the right supplements, then you’ll be squatting more weight in no time.